In this conversation, Hugo and Seph discuss today’s challenge -and the costs of- distraction.
How can we reap the benefits of deep focus and end the day with a sense of achievement and fulfillment?
Is it enough to eliminate distractions? Or is there a deeper issue that we need to address?
Please feel free to tune in and join us in this conversation.
Books that have had a big impact on us:
- Deep Work by Cal Newport (link)
- Essentialism by Greg McKeown (link)
- Indistractable by Nir Eyal (link)
- Digital Minimalism by Cal Newport (link)
- The One Thing by Gary Keller (link)
The post #7 PositivePsychology.com Podcast – Finding Focus in an Age of Distraction appeared first on PositivePsychology.com.