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Altruism: The Greatest Gift To Us All
This article contains: How can we define altruism? Does it even exist? Figures don’t lie… Altruism and its magic What makes a person altruistic? Can we become more altruistic, or is it all...
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10 Ways To Become More Resilient
The Oxford Dictionary defines resilience as “the capacity to recover quickly from difficulties and the ability of a substance or object to spring back into shape (Stevenson, 2010,). We can see an...
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Christmas: A Survival Guide for Givers
Sometimes there’s a stereotype of positive psychology enthusiasts- that we are all tree hugging optimists singing ‘Kumbaya’ together while giving our material possessions away to unsuspecting homeless...
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10 Positive Psychology Coaches You Need to Start Following
You can find coaches in all different companies, organizations, and websites these days. When seeking advice on an issue, there is nothing more reassuring than to have someone one click away. It is...
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The Value Of Self-Esteem in Positive Psychology
Almost every person has some understanding of what self-esteem is, as it is one of the oldest topics in psychology, but it’s one of the most difficult concepts to define. Ever since Psychologist...
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3 Exercises To Try Today To Boost Your Creativity
Do you think of yourself as a creative person? According to English author and educator Sir Kenneth Robinson, everyone has the talent to initiate “the process of having original ideas that have...
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10 Positive Psychology TED Talks To Watch Today
Many of the leading experts in positive psychology have spoken at TEDxTalk events on different aspects in positive psychology such as happiness, flow, mindset, value, optimism and so on. Here is a...
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Differences Between Positive Psychology and Life Coaching
If you’ve ever asked yourself how positive psychology and life coaching differ, you’re definitely not alone. The surface level definitions don’t really do a great job of distinguishing these 2 very...
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How Psychology Combats False Beliefs of the Mind
“We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the...
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The Fourth Wave: A Brief History of Positive Psychology
There is perhaps no better way to introduce the concept of positive psychology, than to quote a seemingly small, but very profound, incident in the life of Martin Seligman, who, as President of the...
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Flow: The Key to Ceativity and Well-being
Do you remember that moment when creativity and productivity sprung from your mind smoothly? According to positive psychology practitioner Mihaly Csikszentmihalyi, this state is called flow, and it is...
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Altruism: The Greatest Gift To Us All
This article contains: How can we define altruism? Does it even exist? Figures don’t lie… Altruism and its magic What makes a person altruistic? Can we become more altruistic, or is it all...
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10 Ways To Become More Resilient
The Oxford Dictionary defines resilience as “the capacity to recover quickly from difficulties and the ability of a substance or object to spring back into shape (Stevenson, 2010,). We can see an...
View ArticlePositive Psychology Practitioner’s Toolkit 2016 Update
Dear toolkit members, First of all, we wish you all the best for 2016! We start this new year with a brand new toolkit update. In this new update we included 8 new tools, 5 new lexicon items and 5 new...
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How To Inspire Resilience With Words
Building resilience is an important part of growth and change. There are several ways to cultivate and inspire resilience in people. A good start is finding a sentence that resonates with you. It...
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Positive Psychology In The Movies
How much time have you spent on watching movies and has it been worth it? Some movies are inspiring. Some could even change your life. For positive psychology, there are also some movies that promote...
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Buddhist Meditation and Yoga: The Role of Mindfulness in Positive Psychology
‘Each of us caught in a matrix, a universe of forces that frequently produces our unhappiness.’ (Levine, 2011) The science of positive psychology often touches on the topic of mindfulness. This term...
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Positive Psychology in Brazil: BRIPP lead the way
The Brazilian Institute of Positive Psychology The study of human happiness and the practice of harnessing human strengths has caught the increasing attention of the global positive psychology...
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What is Emotional Health and What it is Not
Emotions can be wonderfully joyous expressions however they can also be detrimental to our health and well-being. The big questions when it comes to emotions are why are they sometimes very difficult...
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Keeping your Happy Marriage: Tips for Dealing with Marriage Issues
Despite all the happiness that newlyweds enjoy, it appears that marriage is not always for the long run with the number of case separations increasing every year (Karney, 2010). “Most first marriages...
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