It is our pleasure to notify you that our most recent Positive Psychology Practitioner’s Toolkit Update is up and ready!
In this most recent edition we bring you a range of fantastic new tools which we hope will provide you with as much purpose and assistance as our current toolkit has!
A Reflected Best Self Portrait
In the latest Positive Psychology Practitioner’s Toolkit update we bring you several brand new tools. Although we believe that all the tools in this update deserve to be in the limelight, we believe that “A reflected Best Self Portrait” deserves some extra attention.
This extensive tool provides a beautiful and structured way to enhance a client’s knowledge about his or her personal strengths and offers a plan for implementation of this knowledge.
The exercise works with feedback that the client receives from their close others. The client finds patterns in these reviews and constructs their reflected best self portrait. Intervention follows from this point using the insights gained.
Research shows that the reflected best self portrait exercise builds social resources by promoting the expression of love and kindness. The interpersonal interactions that take place, strengthen people through showing them their value, and exposes the availability of their social support, trust and feelings of being loved (Roberts, 2007).
This tool can be helpful in work environments for team dynamics, job evaluations and personal development objectives as a complimentary technique to traditional methods. However as it is rare to receive high quality reviews this information can be highly valuable for identifying, using and developing strengths in a diverse number of areas.
You can find out more about this and the other new and exciting tools we have added by following the links below:
- A letter of Self-compassion
- A Reflected best Self Portrait
- Awareness of Progress and Accomplishments
- Perceived Personal Meaning Scale
- Reframing Critical Self-Talk
- The Ryff Scales of Psychological Well-Being
- The Scale of Positive and Negative Experience
- Writing as a metaphor for strength and weakness
We hope you enjoy this new series of new tools as much as we did creating them for you.
All the best from the Positive Psychology Program Team
Don’t have access to the toolkit yet? Get it here.
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